OK, so pretty much anything you can dump in a crock pot at 5:30 a.m. and just leave all day is awesome in my book. There is something so satisfying about having dinner make itself. I made a chicken tangine today that turned out pretty tasty. I thought I had couscous, but it turned out those boxes were just pesky brown rice pilaf mixes that take 40 minutes to cook so I never make them. I served this over white rice, but I think couscous would have been better.
Moroccan Chicken Tangine for the slow cooker
1 medium white or yellow onion, cut into thick slices
1 lb. boneless, skinless chicken thighs
2 tbsp. olive oil
1/4 c. flour
2 tsp. cumin
1.5 tsp. cayenne pepper
1 14 oz. can chicken broth (low sodium)
1 14 oz. can diced tomatoes
1 14 oz. can chickpeas, drained and rinsed
2 lemons, quartered
1/2 c. flat leaf parsley, chopped
2 cloves garlic, peeled and crushed
Line bottom of crockpot with thick onion slices to prevent sticking and burning.
OK, when you start this, you can go one of two ways: simple or slightly more complicated:
1. Throw chicken, cumin, cayenne, broth and 1 tbsp. olive oil in crockpot on top of onion slices. Sprinkle with 2 tbsp. of flour.
2. Heat oil in pan over medium high heat. Dredge chicken thighs in flour and quickly brown on each side (about 2 minutes). Remove chicken and place on top of onion slices. Stir spices into the pan with the remaining dredging flour and cook for about 30 seconds. Deglaze the pan with the entire can of broth, scraping up the brown bits. Pour broth mixture into crockpot over chicken.
Now you're at the same spot.
Pour tomatoes with juice over chicken, add the parsley and garlic and tuck the lemon quarters around the chicken. Cook on low heat for 4-8 hours. About an hour before serving, add the chickpeas.
Serve over rice or couscous.
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